Awareness Through Movement
Health and Well-Being
Inner and outer strength-Resilience-Potential
You can:
Improve self awareness, and appropriate training
- Resolve joint pain and stiffness
- Improve motor patterns and efficiency
-“My awareness of the balance of alignment and fluidity as related to running has been greatly increased through the lessons, videoing and discussion. The learning occurs at a body level not a cognitive level so I noticed immediate integration and change with the experience. I think this course is going to really help my running for fitness and enjoyment.”(Nikki- Occupational Therapist
You can:
Be able to continue to do the things you love at any age
- To become more mobile
- walk, run, and hike through all your environments more:
- smoothly,
- efficiently,
- pleasurably
“Shortly into my running career I began having IT band problems. The pain was tolerable until I ran a half marathon with a considerable amount of downhill. After that race I could no longer run. After practicing my exercises for a couple of weeks, the IT pain went away and has not returned in nearly two years. I didn’t think it was possible. Thank you Scott! You work miracles! 🙂 Bethany
shortened from a longer testimonial
You can:
Embody Health, reach your potential , change habits, gain inner strength and open up new worlds of learning and possibility
What’s your next adventure?
